Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
8 of the Healthiest Mushrooms to Add to Your Diet
- Shiitake Mushrooms. Shiitake mushrooms, one of the healthiest mushrooms. ...
- The Agaricus bisporus Family. (White Button, Cremini, and Portobello) ...
- Oyster Mushrooms. ...
- Lion's Mane Mushrooms. ...
- Porcini Mushrooms. ...
- Chanterelle Mushrooms. ...
- Enoki Mushrooms. ...
- Reishi Mushrooms.